Heart Blogs

Heart Disease Prevention - Would Sex Benefit Older Folks?

Several other studies had already shown that having sex even a few times a week has an associative or causal relationship would tend to have some benefits. Other studies also indicated that frequent sex can achieve weight loss and overall fitness, and pain relief, reduce depression, and even have less cold and flu.

Heart Disease Prevention - Does Protein Help One To Lose Weight?

Though there are numerous ways to lose weight, most of them will make one feel hungry and unsatisfied. Unless the person has a very strong determination, he or she will certainly give up quickly. In reality, losing weight might not be that difficult! First, one must eat the right food!

Can Blueberry Help Prevent Heart Disease?

Being one of the few fruits native to North America, blueberries rank only second to strawberries in popularity of berries in the United States. It also contains one of the highest amount of antioxidant among all fruits, vegetables, spices and seasonings.Various studies have looked into blueberries for treatment of certain medical conditions like diabetes, infections, cancer, and Alzheimer’s disease, though all with mixed results.

Heart Disease Prevention - Why Is Coronary Artery Disease Treated Differently Now?

Traditionally, CAD happens when there is buildup of plaque (known as atherosclerosis) in the inner walls of arteries that supply blood to the heart muscle. As atherosclerosis grows, the blood flow to the heart will be restricted and the heart will become starved of oxygen.

Could Cinnamon Really Benefit Diabetics?

Being a spice obtained from the inner bark of the cinnamon tree, cinnamon has long been used as a spice and as a medicine. While cinnamon can be a valuable condiment that can be added to foods to create a fragrant and sweet taste, there are reports that it can also help diabetics.Unfortunately, findings regarding cinnamon’s health effects have been mixed. For instance, researchers reported in one study that cinnamon reduced cholesterol by about 18 percent and blood sugar levels by 24 percent in participants who ate 1 to 6 grams of cinnamon for 40 days.

Heart Disease Prevention - Would Eating Nuts Prevent Heart Disease?

Traditional Mediterranean diet has been tied to reducing the risk of heart disease. One of the components of the diet is mixed nuts. Several studies conducted over the years have strongly suggested that eating an ounce of nuts 4 or 5 times a week can significantly cut the risk of coronary artery disease (CAD) by as much as 40 percent. Would eating nuts really prevent heart disease?

Heart Disease Prevention - Why Quit Smoking And How?

For smokers, lighting up a cigarette is a pleasure but non-smokers find smoking irritating. Smoking can put both smokers and people around them (via second-hand smoke) at a higher risk of developing chronic medical conditions, including heart disease, high blood pressure, lung cancer, and stroke.How to quit?

Why People Should Have Enough Sleep?

Sleep plays a paramount role in preserving one’s good health. It is as important as exercising regularly and eating healthy diet. Getting sufficient amount of quality sleep can help protect one’s mental and physical health, quality of life as well as ensure safety. During sleep, the body is working to support healthy brain function and keep the physical health for adults, and to support growth and development for children and teens.A very small number of people can be fine on little sleep, but most people require 7 to 9 hours of sleep a night. Teen and children may need even more.

Heart Disease Prevention - Will Eye Reveal Signs Of Heart Disease?

William Shakespeare once said, “The eyes are the window to your soul!” In reality, the eyes can actually reveal early warning signs about one’s health. By looking into the eye, doctors may actually determine whether a person is at risk of many health risks including heart disease and stroke.

How To Make Healthy Foods Delicious?

Who does not like delicious foods, yet delicious foods are usually unhealthy because they usually contain high amount of salt, sugar and fats. For instance, fried foods are loved by many but they are probably high in trans fat, saturated fat, cholesterol and calories.

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