Heart Blogs

Knowing Symptoms Of Heart Attack And Stroke Might Help Life!

Heart attack and stroke are two different conditions but they do have something in common. First, they belong to a class of diseases known as cardiovascular disease that involve the heart or blood vessels. Then both heart attack and stroke are caused by blockage of blood vessels. The difference is a heart attack occurs when there is a blockage in an artery in the heart that leads to damaged heart muscle, whiles stroke is a blockage of an artery that leads to the brain.Cardiovascular diseases are the leading cause of death globally.

Heart Disease Prevention - Can Walking Prevent Heart Disease?

Many health professionals believe that walking can improve cardiac risk factors like cholesterol, blood pressure, diabetes, obesity, vascular stiffness and inflammation, and mental stress. It also helps protect against dementia, peripheral artery disease, depression, colon cancer, and even erectile dysfunction. But most studies that show regular exercise is good for health usually focused on various forms of exercise to investigate the influence of total amount of physical activity on health.

Heart Disease Prevention - How To Manage Stress To Prevent Heart Disease?

It is believed that stress triggers inflammation, a known instigator of heart disease, though this has not been proven. Yet some people can act in a way that might increase their risk of heart disease because of stress. Find out how to manage stress at:Heart Disease Prevention - How To Manage Stress To Prevent Heart Disease?[Heart Disease Prevention - 8 Simple

Heart Disease Prevention - How To Live With Atrial Fibrillation

Living with AFib can no doubt affect many aspects of one’s life, including stamina, relationships and emotional health. And there may be some restrictions on some activities associated with certain medications that one may take. Find out more at:Heart Disease Prevention - How To Live With Atrial Fibrillation[Heart Disease Prevention - 8 Simple
Ways You Can Do Immediately]

Heart Disease Prevention - Keeping Cholesterol In Check For Heart Disease Prevention

Excessive amount of cholesterol, especially the LDL, in the bloodstream can raise the risk of developing not only heart disease, high blood pressure and stroke but also Alzheimer's disease. High levels of LDL can form plaque in the arteries that carry blood from the heart to the body.

Heart Disease Prevention - How To Follow DASH Plan To Prevent Heart Disease?

Besides being physical active, eating a heart-healthy diet is equally important in managing blood pressure and reducing the risk of heart disease, stroke and other diseases. The so-called DASH (Dietary Approaches to Stop Hypertension) is a healthier way of eating that help one to lose weight. When combined with a reduction in salt (sodium), the DASH diet can be more effective at lowering blood pressure than medication.

What Foods Diabetics Should Avoid?

Diet plays an important role for diabetics in managing their conditions. Whether one likes it or not, consumption of certain foods should be minimized or even avoided.White rice, for instance, has been an inseparable part of daily diet for most people of Asian origin. But for Type-2 diabetics, white rice consumption should be reduced. This is because researchers from the Harvard School of Public Health found that people had higher risk of developing Type-2 diabetes if they ate 5 or more servings of white rice a week.

Heart Disease Prevention - How Is Social Relationship Linked To Heart Disease?

A healthy lifestyle is definitely paramount in preventing heart disease and other chronic diseases. People often, however, ignore or unaware of another important factor that is linked to development of heart disease: the quality of one’s relationship! Relationship is a connection between people, like marriage, kinship and friendship.

Heart Disease Prevention - What Is Metabolism And How To Boost It To Lose Weight?

Undoubtedly, the best way to burn fat and speed up metabolism is to carry out more physical activity and exercises like regular aerobic exercise, strength training and lifestyle activities. But there are other ways of boosting the metabolism by just making simple changes to the daily routine.

What Could Spike Blood Sugar?

Good management of a diabetic’s blood sugar (glucose) level is important because diabetes can eventually lead to chronic medical conditions including heart disease and high blood pressure. But for Type-2 diabetics who has abandoned most simple carbohydrates in their diet and has regularly exercised, their blood sugar can sometimes still spikes.Actually, there are many things that seem harmless to diabetics can actually affect their blood sugar level.Dehydration, for instance, can make the blood becomes more concentrated and cause the blood sugar readings to go up.

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