Heart Blogs

You Might Be At Risk of Heart Disease Even Before You Are Born!

When we talk about heart disease, we will usually associate it with unhealthy diet and lifestyle, which can trigger many risk factors including high blood pressure, obesity, and diabetes. Of course, family history of heart disease might play a role, too.

How To Reduce Women’s Stroke Risk?

When a person has high blood pressure, he or she is at a higher risk of getting a stroke or heart disease. In order to keep blood pressure within normal range, hypertensive patients often have to take their prescribed medications and adopt a healthy lifestyle including healthy diet and regular exercise.

A new study conducted by researchers from the University of East Anglia in the United Kingdom reported that a diet rich in citrus fruits like oranges and grapefruits might lower women’s risk of getting a stroke.

Green coffee bean extract in AGF Factor I

Track Your Plaque’s new and proprietary formulation, AGF Factor I, is designed to to support a program to achieve low levels of endogenous glycation.

What is the best cardio to do while on a muscle building routine/diet?

asked: I am currently working out trying to gain lean muscle but want to do more cardio. What are the best cardio exercises for me to do that won’t have a negative effect on my muscle building goals? How often should I do cardio? For how long? Should I eat or drink a protein shake before? I need all of the details on the most efficient method. Thanks.Learn The Basics Of Painting

How much cardio should i do a day/week to prevent cardiovascular disease?

asked: How much cardio should i do a day/week to prevent cardiovascular disease? Also i want to lose weight and prevent cancers and diabetesBest Rated Heat Pumps

Stay Away From Sedentary Lifestyle!

Obesity epidemic is a serious problem facing many nations around the world including developing countries. When a person starts putting on weight, the likelihood that many medical disorders such as diabetes, hypertension (high blood pressure), heart disease, stroke and even cancer would come to this person becomes higher.


bitch asked: what are some really awsome ways i could work on cardio besides runningMonorail Track Lighting

How Much Cardio should I do while doing Weights?

Colt91- (formerly Robinson1018) asked: I am currently trying to get bulk by doing sets of heavy weights with lesser reps, but before i go into the weight room i burn about 600 calories (40 mins of Cardio). Is this effecting results.Bamboo Indoor Fountain

Are Parents’ Future Heart Disease Determined By Their Kid’s Health?

Children’s health condition could predict whether their parents would develop heart disease. This is what a new study has revealed!

Researchers from Jewish Hospital of Cincinnati reported on January 12, 2012 in the ‘Journal of Pediatrics’ that a 12-year-old child's weight, bad cholesterol or LDL (low-density lipoprotein) level and blood pressure could help predict the chances of his or her parent developing heart disease, high blood pressure or diabetes over the next 30 years.

What is the best way to maximize cardio exercise for fat burn?

prettyinpunkk asked: I usually spend about 30 minutes doing cardio exercise per time in the gym which is 3-4 times per week. I use the bike and two types of eliptical trainers. I do weight training on one or two muscle groups each time too.
The issue is, although my diet is rich in whole grains, low fat dairy, fruits, veggies and lean meat, I am not seeing much reduction in body fat. I’ve been doing this routine for 4 months now.
I’m a 25 year old female.

Subscribe to Heart Blogs