Heart Blogs

Heart Disease Prevention - Can Exercise Help Weight Loss?

Many people are probably unware that exercise can lead to only modest weight loss. A review of exercise intervention studies, which was published in 2001, found that after 20 weeks, weight loss was less than expected, and…To find out more, click the following link:Heart Disease Prevention - Can Exercise Help Weight Loss?[Heart Disease Prevention - 8 Simple
Ways You Can Do Immediately]

Why Eating Eggs Might Not Raise Heart Disease Risk?

Whole egg consists of 2 main components: egg white and egg yolk. Egg white is a wonderful source of protein. Egg yolk contains not only essential nutrients like choline and lutein which are important for preserving our brain and eye health, but also important vitamins such as vitamins B2, B5, B12 and D.But people have been told to limit intake of eggs because of high cholesterol in egg yolks. A single egg yolk has about 200 mg of cholesterol, making it as one of the richest sources of dietary cholesterol.

Heart Disease Prevention - Feet Conditions May Uncover Signs Of Heart Disease

Knowing sign of heart disease early may help one lower risk of serious complications or even death. Sometimes, the signs of heart disease can be spotted through other parts of human body. For instance, the eye may reveal signs of heart disease. Likewise, the condition of one’s feet may uncover sign of heart disease.

15-Minute Walk For Heart Disease Prevention

Besides diet, exercise also play an important role in keeping one fit and healthy. The general consensus is that people should have 150 minutes of moderate exercise or 75 minutes of vigorous exercise each week. Running, swimming, or sports like basketball, football, tennis, table tennis are all good forms of exercise.

Heart Disease Prevention - Knowing Heart Failure And Its Symptoms

The pumping action of heart is to ensure delivery of oxygen and nutrient-rich blood to the body’s cells so that it can function normally. When the heart fails, it cannot pump as well as it should be, and the cells in the body cannot receive sufficient blood.

Can Raising NEAT Help Lose Weight?

Living in times of great convenience, most people can move from one place to another either by car or public transportation without too much walking and energy expenditure. Meanwhile, modern people are prone to sedentary lifestyle, spending too much time sitting down. An average of 10 to 15 hours a day are spent sitting in office, in transportation, watching television, browsing or surfing the internet at home. Such lifestyle, together with unhealthy diet, has created obesity epidemic.

Heart Disease Prevention - How Is Stroke Related To Heart Disease?

It is common for heart problems including heart attack, congestive heart failure, abnormal heart rhythms, and cardiac arrest to occur immediately after a stroke. These heart problems may be caused by the stroke itself, or by the same underlying process that induced the stroke, or the heart problem may occur first to cause the stroke.

Can Drinking Coffee Or Tea Lower Stroke Risk?

Coffee and tea are 2 of the popular beverages around the world. But coffee and most kinds of tea contains caffeine, of which its health effects have remained controversial.Some studies reported that caffeine is bad for the health. For instance, studies indicated that consuming more than 500 to 600 mg of caffeine a day may lead to insomnia, nervousness, restlessness, irritability, an upset stomach, a fast heartbeat and even muscle tremors. Yet there are favorable health reports on caffeine.

Heart Disease Prevention - Can Natural Remedies Manage Hypertension?

According to a published paper, about 75 to 80 percent of the world population use herbal (alternative) medicines, mainly in developing countries, for primary health care because of their better acceptability with human body and lesser side effects. Can natural remedies really manage hypertension?

Which Diet Could Prevent Heart Disease?

Heart disease is the number one killers globally. People who are smokers, overweight or obese, have diabetes, high blood pressure are at a higher risk of developing heart disease. To prevent heart disease, one should not only have more physical activities but also follow a heart-healthy diet. When it comes to heart-healthy diets, there are so many different varieties, for instance, low-fat diets, low-carb diets, Mediterranean diets, and many others.

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