Healthy Hearts

Eating out may mean eating more this Thanksgiving

If you're planning to enjoy your Thanksgiving meal in a restaurant this year, watch out; the delicious aromas may up your food intake.

Can you eat just one meal a day?

The one meal a day diet is a popular diet plan that claims to help people lose weight through intermittent fasting. Is it safe and effective? We find out.

What foods to eat if you have diarrhea

A limited diet can help a person reduce the symptoms of diarrhea. In this article, learn what foods to eat, what foods to avoid, and when to see a doctor.

Is the egg diet effective?

There are several versions of the egg diet, all of which involve eating eggs as the main source of protein and restricting other foods. Is it safe?

Three to four cups of coffee per day slash disease risk

British-based researchers reviewed more than 200 existing studies to assess whether coffee is, in fact, good for your health. Here's what they found.

Three to four cups of coffee per day slash disease risk

British-based researchers reviewed more than 200 existing studies to assess whether coffee is, in fact, good for your health. Here's what they found.

How cinnamon can help you to burn holiday fat

New research reveals how the essential oil that gives cinnamon its unique flavor and smell makes fat cells burn energy instead of storing it.

Could vitamin D help to keep rheumatoid arthritis at bay?

A new study using cells taken from joints of people with rheumatoid arthritis shows that some types of immune cell can lose their sensitivity to vitamin D.

What to eat for a fatty liver

Making good dietary choices and exercising regularly can effectively manage fatty liver disease. Learn more about foods to eat and foods to avoid.

Eight low-sugar fruits

Eating fruit can help ensure a person gets enough fiber, vitamins, and minerals. Learn more about which fruits have low sugar contents.

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