Healthy Hearts

Peanut allergy: Six genes found that drive allergic reaction

New study identifies key genes, biological mechanisms, and cell types that are active in a peanut allergy response and might offer targets for treatment.

Eating cheese every day may help to protect heart health

Eating 40 grams of cheese every day could help to reduce the risk of heart disease and stroke, suggests a new observational study.

What you should know about biotin-rich foods

A look at biotin-rich foods that can be added to the diet for a range of health benefits. Included is detail on types of fish, meat, and vegetables.

Your DNA may dictate which diet works for you

Different diets work for different people, depending on their DNA, suggests new research. Findings may soon lead to personalized diets.

Anti-inflammatory diet: What to know

An anti-inflammatory diet involves eating certain foods and avoiding others in order to minimize the symptoms of chronic inflammatory diseases.

What are the benefits of wheatgrass?

A look at the benefits of wheatgrass, a popular health food. Included is detail on the taste of wheatgrass and how to prepare it for consumption.

Psoriasis could be prevented with artificial vanilla extract

In mouse models of psoriasis, researchers found that oral administration of a synthetic vanilla extract called vanillin reduced skin inflammation.

Heart Disease Prevention - Can Garlic Prevent Hypertension?

Numerous studies have unveiled the amazing health potential of garlic, ranging from removing heavy metals to the prevention of numerous ailments, such as the common cold, hardening of the arteries, and even in slowing the aging process.

What are the health benefits of beans?

Beans are an excellent source of protein and other nutrients. Learn about the health benefits of beans and how to incorporate beans into a healthful diet.

All you need to know about the AIP diet

A look at the autoimmune protocol (AIP) diet, a way of eating to relieve autoimmune disorders symptoms. Included is detail on recipe ideas and snacks.

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